How to Fix Dry Corners of Mouth
Dry corners of the mouth, also known as angular cheilitis, can be a frustrating and uncomfortable condition. This common problem often occurs due to environmental factors, such as cold weather, wind, and excessive sun exposure, as well as poor nutrition and dehydration. In this article, we will discuss various methods to fix dry corners of the mouth and help you achieve a healthier and more comfortable smile.
1. Stay Hydrated
Drinking plenty of water is crucial for maintaining the moisture balance in your body, including your lips. Aim to drink at least eight glasses of water a day to keep your lips hydrated and prevent dryness.
2. Use a Lip Balm with SPF
Applying a lip balm with SPF can protect your lips from the sun’s harmful rays, which can exacerbate dryness and lead to chapping. Choose a lip balm that contains natural moisturizers like shea butter, jojoba oil, or vitamin E.
3. Exfoliate Your Lips
Gently exfoliating your lips can help remove dead skin cells and promote the growth of new, healthy skin. Use a soft toothbrush or a lip scrub to gently buff away the dry skin. Be sure not to scrub too harshly, as this can further irritate the area.
4. Apply a Healing Ointment
Ointments like Aquaphor or Vaseline can provide a protective barrier for your lips, locking in moisture and soothing any irritation. Apply a thin layer of the ointment before bed and reapply as needed throughout the day.
5. Adjust Your Diet
A well-balanced diet can help improve the condition of your lips. Incorporate foods rich in omega-3 fatty acids, vitamin B12, iron, and vitamin C into your diet. Some examples include fatty fish, nuts, seeds, and citrus fruits.
6. Avoid Harsh Chemicals and Products
Certain lip products and ingredients can contribute to dryness and irritation. Avoid using lipsticks, lipsticks, and lip balms that contain alcohol, menthol, or other irritants. Opt for gentle, natural lip products instead.
7. Keep Your Lips Moisturized
In addition to applying lip balm throughout the day, make sure to keep your lips moisturized by applying a heavier cream or ointment before bed. This will help lock in moisture while you sleep and reduce the risk of dry corners of the mouth.
8. Seek Professional Help
If you have tried these home remedies and your dry corners of the mouth persist, it may be time to consult a healthcare professional. They can help determine the underlying cause of your condition and recommend appropriate treatment options.
By following these tips and taking care of your lips, you can effectively fix dry corners of the mouth and enjoy a healthier, more comfortable smile. Remember, maintaining good oral hygiene and taking care of your overall health can also contribute to the prevention and treatment of angular cheilitis.
