In basketball, “17s” typically refers to a specific type of conditioning drill that involves running or jogging back and forth across the basketball court. The “17s” drill is often used to help players improve their endurance, speed, and overall conditioning.
Here’s how it works:
1. Distance: Players run from one baseline to the opposite baseline, a distance of 17 feet.
2. Repetitions: This is repeated for a set number of times, often with rest periods in between each run.
3. Speed: The goal is to run each sprint as quickly as possible and improve performance over time.
In some contexts, the term “17s” can also be used to refer to sprints that last for 17 seconds or to drills involving 17 repetitions. The exact setup and expectations may vary depending on the team, coach, or workout session.
The purpose of the drill is to improve stamina, explosiveness, and the ability to maintain speed throughout a game.
