Yes, sunflower seeds are keto-friendly. They are low in carbohydrates and high in healthy fats, making them a good choice for a ketogenic diet. A typical serving of sunflower seeds (about 1 ounce or 28 grams) contains around 6 grams of carbs, but much of this is fiber, which doesn’t impact net carbs. As a result, they have roughly 2-3 grams of net carbs per serving. In addition, sunflower seeds are a great source of protein, healthy fats, vitamins, and minerals, making them a nutritious and satisfying snack for those following a keto lifestyle.
If you’re incorporating sunflower seeds into your keto diet, make sure to choose unsweetened, unprocessed varieties without added sugars or unhealthy oils.
