What tortillas are keto friendly?
If you’re following the ketogenic diet, you might be wondering which tortillas are suitable for your low-carb lifestyle. Tortillas, traditionally made from corn or wheat flour, are often high in carbohydrates, which can be a no-go for those trying to stick to the keto diet. However, there are several keto-friendly tortilla options available that can help you enjoy your favorite Mexican dishes without derailing your diet. Let’s explore the best keto tortillas on the market.
1. Corn Tortillas
While traditional corn tortillas are not keto-friendly due to their high carbohydrate content, there are some brands that offer low-carb corn tortillas. These tortillas are made from a blend of corn and non-starchy vegetables like cauliflower or zucchini, which significantly reduces their carbohydrate content. Look for brands like低碳玉米饼，他们提供了一系列低卡路里的玉米饼，适合你的keto饮食。
2. Cassava Tortillas
Cassava tortillas are another excellent option for keto dieters. Made from the root of the cassava plant, these tortillas are naturally gluten-free and have a lower carbohydrate content compared to corn tortillas. They are perfect for making wraps, tacos, and burritos, and can be found in many grocery stores or online.
3. Siete Family Foods Tortillas
Siete Family Foods offers a variety of tortillas that are suitable for the keto diet. Their tortillas are made from almond flour, coconut flour, and cassava flour, which makes them low in carbohydrates and high in protein. These tortillas are perfect for making keto-friendly wraps, tacos, and burritos, and come in various flavors like plain, jalapeño, and cilantro lime.
4. Mission Low-Carb Tortillas
Mission Foods has introduced a line of low-carb tortillas that are made from a blend of soy protein and fiber. These tortillas are gluten-free and have a lower carbohydrate content compared to traditional wheat tortillas. They are a great option for making wraps, tacos, and burritos, and can be found in many grocery stores.
5. Bob’s Red Mill Cassava Tortillas
Bob’s Red Mill offers a variety of gluten-free and low-carb products, including cassava tortillas. These tortillas are made from 100% organic cassava flour and are free from artificial ingredients. They are a great option for those looking for a natural, low-carb tortilla that can be used in a variety of recipes.
In conclusion, there are several keto-friendly tortilla options available for those following the ketogenic diet. Whether you prefer corn, cassava, or almond flour tortillas, there’s a variety of choices to satisfy your taste buds and keep you on track with your low-carb lifestyle. Always check the nutrition labels to ensure you’re getting the right amount of carbohydrates for your specific dietary needs. Happy eating!
